by treewiggins | Jan 16, 2019 | Uncategorized
How do you know if Triple P is for you? Keep in mind that we have all (ALL!) experienced the following at various times with our children, but if any of these is more common than not, then you may benefit from the Triple P program: Your child does not follow your...
by treewiggins | Jan 14, 2019 | Uncategorized
I no longer like to think of the New Year as a time to set resolutions. The word resolution holds too much pressure for me. In years past, I would be drawn in by the lure of a resolution. It felt good to my black and white, obsessive mind to make a promise that I had...
by treewiggins | Jan 9, 2019 | Uncategorized
Offering Triple P is so rewarding. I can’t easily describe the feeling I get when I watch a family learn how to bring more calm into their home. Here is what one client has to say: “Hiring Theresa for Triple P was the best decision I made for our family. I...
by treewiggins | Nov 13, 2018 | Uncategorized
One of the ways to anchor to the present moment is through our bodies. A quick and easy practice is to raise your arm up and back down again in slow motion. While you do it, pay attention to the sensations you feel. Really notice all that you can. The whole...
by treewiggins | Oct 17, 2018 | Uncategorized
Do you feel pressure when you hear that you should be spending Quality Time with your kids? We often think that Quality Time means a day long adventure complete with a picnic lunch. Those kind of quality time days can be fun and nice, but aren’t always...
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