Triple P Wednesday: Quality Time

Do you feel pressure when you hear that you should be spending Quality Time with your kids?  We often think that Quality Time means a day long adventure complete with a picnic lunch.  Those kind of quality time days can be fun and nice, but aren’t always...

North Reading Mindfulness PD

Today I presented “Mindfulness for Educators” to the North Reading School District’s paraprofessionals.   Key takeaways: Learning mindfulness is not an intellectual exercise. Stay curious when encountering annoying behaviors. Mindfulness in...

Triple P Wednesday: Affection

Affection is so important to show our kids.  But, what kind of affection does your child prefer?  Some kids would much rather have their hair tousled and a high five than a close, tight hug.  Other kids love close, tight hugs – but not in public.   Read your...

Mindfulness Monday: Our Breath

Our breath is always there – ready to bring us to the present moment.  Take three deep breaths and see if you can notice where you notice your breath the most.  Your belly? Chest? Throat?  Nostrils?  Let that be your anchor spot – to return to again and...