Mindfulness and Parenting
An 6-week online course
If you’re curious about mindfulness and how it can positively impact your parenting, this course is for you. Learn how mindfulness can help you:
You’ll also have access to a private Facebook group with other parents in the course who share your interest in mindfulness and parenting.
Can’t make some sessions? No worries, you’ll receive a link to watch on your own time.
Frequently Asked Questions
How does it work?
The first 15 minutes of each session focus on a technique or topic for that week, followed by a talk on how this applies to parenting and/or other aspects of our everyday lives.
The remainder of the hour is a chance to engage in (or just listen to!) group discussion about how that week’s content can impact our daily lives.