by treewiggins | Feb 11, 2019 | Uncategorized
Did you know that the amygdala, hippocampus, and the prefrontal cortex positively change as a result of practicing mindfulness on a regular basis? #MindfulnessandParentingOnline #ComingSoon
by treewiggins | Feb 4, 2019 | Uncategorized
Narratives are the stories we tell ourselves about an experience we are having. Narratives layer our experience and often cause us undue suffering. What are your narratives? Photo by Pixabay on Pexels.com
by treewiggins | Jan 31, 2019 | Uncategorized
Make it stop! What parent hasn’t had that thought in the midst of dealing with an annoying or difficult behavior? Right? You know those moments when you are sweating and feel all eyes on you? Or you are at home and you just don’t think you can handle one...
by treewiggins | Jan 28, 2019 | Uncategorized
I get this question a lot. Mindfulness as defined here, is the practice of being in (and returning to) the present moment, no matter what internal or external distractions arise. So, by that definition, mindfulness can be practiced any time of day. I can be mindful...
by treewiggins | Jan 23, 2019 | Uncategorized
Are you wondering why your kids keep begging for the same thing over and over again? Do you wish it didn’t take 8,452 times of asking before your child finally kind of does the thing your asking them to do? Photo by Pixabay on Pexels.com Maybe you are giving...
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