by treewiggins | Jan 9, 2019 | Uncategorized
Offering Triple P is so rewarding. I can’t easily describe the feeling I get when I watch a family learn how to bring more calm into their home. Here is what one client has to say: “Hiring Theresa for Triple P was the best decision I made for our family. I...
by treewiggins | Nov 13, 2018 | Uncategorized
One of the ways to anchor to the present moment is through our bodies. A quick and easy practice is to raise your arm up and back down again in slow motion. While you do it, pay attention to the sensations you feel. Really notice all that you can. The whole...
by treewiggins | Oct 17, 2018 | Uncategorized
Do you feel pressure when you hear that you should be spending Quality Time with your kids? We often think that Quality Time means a day long adventure complete with a picnic lunch. Those kind of quality time days can be fun and nice, but aren’t always...
by treewiggins | Oct 5, 2018 | Uncategorized
Today I presented “Mindfulness for Educators” to the North Reading School District’s paraprofessionals. Key takeaways: Learning mindfulness is not an intellectual exercise. Stay curious when encountering annoying behaviors. Mindfulness in...
by treewiggins | Oct 3, 2018 | Uncategorized
Affection is so important to show our kids. But, what kind of affection does your child prefer? Some kids would much rather have their hair tousled and a high five than a close, tight hug. Other kids love close, tight hugs – but not in public. Read your...
by treewiggins | Oct 1, 2018 | Uncategorized
Our breath is always there – ready to bring us to the present moment. Take three deep breaths and see if you can notice where you notice your breath the most. Your belly? Chest? Throat? Nostrils? Let that be your anchor spot – to return to again and...
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