Triple P Wednesday

Are your kids not following directions?  Here are the first two things to think about: Being in the same room and establishing eye contact first can be a game changer!

Mindfulness Monday

When you notice that you are lost in thought or worry, anchor yourself to the present moment by simply noticing where your body is making contact.  It might be your hands on the steering wheel, your legs on a chair or your feet on the ground.  Just notice.