One of the ways to anchor to the present moment is through our bodies. A quick and easy practice is to raise your arm up and back down again in slow motion. While you do it, pay attention to the sensations you feel. Really notice all that you can. The whole exercise might take 60 seconds. What did you notice? Tingling? Pulling? Heaviness? Warmth? As your mind starts to wander, gently bring it back to the sensations in your arm.
Ok, now seriously… try it! Then ask yourself: What would it be like to be more present in my body throughout the day?