Mindfulness Monday: Our Breath

Our breath is always there – ready to bring us to the present moment.  Take three deep breaths and see if you can notice where you notice your breath the most.  Your belly? Chest? Throat?  Nostrils?  Let that be your anchor spot – to return to again and again – anytime you need it.

selective focus photography of anchor pendant

Photo by ABD NIMIT on Pexels.com